Getting in a move on: Evolution Pilates' new session starting soon.

Thanks to Megan for the tip on this new event.

Evolution Pilates is starting a Pilates for Pregnancy session in January! The equipment-based prenatal class is Monday nights at 7pm and the Equipment-based Postpartum or "MOM"ilates class is Saturdays at 10am. Classes are limited to 6-7 people and tend to fill. No pilates experience is necessary. Postpartum women must be at least 6 weeks out and prenatal women must have OB/GYN permission. Both classes are taught by physical therapists.

For more information or to register please email Megan at: megan@evolutionpilates.net or call the clinic: 703.751.1733

Evolution Pilates is located at 5249 Duke Street, Suite 203, Alexandria VA 22314